Sat, Aug 03 | Frog Lotus Yoga

Conscious Pregnancy & Birthing Yoga Teacher Training

Join Jennifer & guest teachers for a comprehensive & holistic prenatal yoga teacher training, during which we will explore the precious time of the child birthing years. Not only will you deepen your knowledge of pregnancy, labor and birth, you’ll also learn techniques for on and off the yoga mat!
Registration is Closed
Conscious Pregnancy & Birthing Yoga Teacher Training

Time & Location

Aug 03, 2019, 9:00 AM – Aug 10, 2019, 6:00 PM
Frog Lotus Yoga, 189 Beaver St # 207, North Adams, MA 01247, USA

About The Event

Conscious Pregnancy & Birthing Yoga Teacher Training

August 3-10, 2019

Join Jennifer and guest teachers for a comprehensive and holistic prenatal yoga teacher training, during which we will explore the precious time of the child birthing years. Not only will you deepen your knowledge of pregnancy, labor and birth, you’ll also learn techniques for on and off the yoga mat to support women through the myriad of transitions that occur before, during, and after birth. Becoming a prenatal yoga instructor means to contribute to the magic of bringing beings into this world – an incredibly important and rewarding task!

This training is geared towards certified 200-hour Yoga Teachers who wish to lead prenatal yoga classes in their communities. Participation is also available for non-certified yoga teachers who wish to broaden their experience and knowledge to supplement their existing practice of working with pregnant women (such as doctors/midwives/nurses/doulas/childbirth educators, etc.) Extra practicum time will be required for non-certified yoga teachers to enhance their teaching capabilities.

Topics covered:

  • The benefits of yoga for pregnancy, childbirth and postpartum
  • The essentials of Asana (postures), Pranayama (breath work), meditations & visualizations as well as vocal toning for the Mama-to-be
  • Sequencing a healthy prenatal yoga practice for all levels (including beginners and the experienced yogi)
  • The do’s and don’ts of the different trimesters
  • Usage of props for all trimesters
  • The 4th trimester
  • Hands-on assisting skills for the Asana practice
  • Contraindications for practice
  • Postures to aid common discomforts of pregnancy
  • Partner yoga and massage techniques
  • Postures & movement for labor preparation and for labor
  • Anatomy and physiology of pregnancy
  • Fetal development & physiology of childbirth
  • Medical and holistic models of care
  • Nutrition and natural remedies for pregnancy and beyond
  • Birth choices and empowered birth plans
  • Creating community as a leader and resource of prenatal & perinatal educator

During the training you will:

  • lead prenatal yoga classes
  • participate in lectures
  • fulfill reading & written assignments
  • view movie screenings
  • join Q&A sessions with the staff
  • complete a quiz, a final exam and a final practicum evaluation

** given full participation, everyone will be supported and prepared for all assignments

Post-program requirements include reading assignments, attending prenatal yoga classes for observation & documentation, and one follow-up Skype consultation with the staff for review & any Q&A from the trainee.

To be considered for certification, you must participate in all training hours & homework assignments, and currently be a certified 200 hour Yoga Teacher.

A certificate of completion will be given to other providers/non-certified yoga teachers.

About Your Teacher:

Jennifer is an active grassroots promoter of conscious conception, pregnancy, and childbirth, supporting both single mothers and partners in this special time of life. She is thrilled to train other teachers to help spread this information as pioneers in their communities. Jennifer brings years of combined experience as an international Yoga Teacher Trainer for both Hatha and Vinyasa Yoga, at the 200 & 300 hour level, with years of practice as a Doula, Childbirth Educator, Prenatal Yoga Teacher, Prenatal Massage Therapist, as well as her personal experiences of being a mother for a three-year old boy. Jennifer passionately shares her wisdom with the hopes of ushering in new generations and families with the care, respect, tools, and empowerment that they deserve to create their informed experience and participation in the Circle of Life!

Accommodation and Meals:

Are not provided for this training. However, visiting students will be supported with contacts for local affordable rentals available through local FLY students, hotels, B&B's, and campsite information. If there is enough interest amongst the trainees, we can hire catering for lunch and/or lunch & dinner at an additional cost. Applicants will be forwarded this information. You may also send a request for this information to Jennifer:


$1400, with required $200 deposit

Early bird rate: $1200 if registered before July 1st

Space will be limited to create an intimate learning environment. Recommendation to register early!

Registration is Closed

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